Minute Steak
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Ingredients
100% beef.
Nutritional values
Per 100 Gram.
Energy | 513 kJ / 122 kcal |
Fat | 3,4 g |
Saturated fat | 1,3 g |
Carbohydrates | <0,5 g |
Sugars | <0,5 g |
Protein | 22,9 g |
Salt | 0,0 g |
BARBECUE: 3 minutes. *
Turn regulary.
GRILL: 3 minutes. *
Turn halfway.
* For defrosted products
For the best results, defrost product in the fridge outside of the box 1 day before usage.
Minute Steak Vietnamese style
2 persons
Ingredients |
Preperation |
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Cut the pepper into thin strips. Do the same with the carrot. Juice the limes. Peel the asparagus, if necessary, remove the bottom and use a vegetable peeler or mandolin to cut the asparagus into even strips. Mix the fish sauce with the lime juice and sugar and set aside. Next, mix the asparagus with the carrot, red and green pepper and season with salt and pepper. Grease the Minute Steaks with some sunflower oil. Heat a grilling pan and cook the Minute Steaks for about 3 minutes on each side. Now add 3 tablespoons of fish sauce and lime mix to the vegetables. Serve with the Minute Steaks and sprinkle with extra sauce. |