Filet Mignon
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Ingredients
100% beef
Nutritional values
Per 100 Gram.
Energy | 455 kJ / 108 kcal |
Fat | 1,8 g |
Saturated fat | 0,7 g |
Carbohydrates | <0,5 g |
Sugars | <0,5 g |
Protein | 22,9 g |
Salt | 0,0 g |
Put the meat in the fridge 24 hours before usage. This is a food safe method to thaw the meat.
Use a frying pan with fat (oil, butter or lard) until golden brown.
Turn on the oven and set to 80 ⁰C. Let the Filet Mignon thread for 25 minutes in the oven at 80 ⁰C.
Add salt and pepper.
Next, cut in to desired proportions.
Filet Mignon can also be prepared on a grill or barbecue.
Filet Mignon with a stuffing of
goat cheese and fig mustard
4-6 persons
Ingredients |
Preperation |
|
Preheat the oven to 80⁰C. Cut the filet mignon along its length, so you can stuff it. |